When performed by a licensed massage therapist, massage therapy can increase flexibility, improve circulation, and promote muscle healing. Athletes, especially those who participate in extremely taxing sports, know the importance of massage therapy. Weightlifters, for example, find it invaluable for a number of reasons. The stress placed on their bodies during a workout or competition can lead to major problems if left untreated. In total, massage therapy has many benefits for weightlifters, and here’s a look at three of the best.
Heal Muscle Injuries
Weightlifters have very intense workout regimens which frequently cause muscle injuries. Sometimes these injuries go undiagnosed for years and seriously hamper a lifter’s progress. Recent studies show that massage therapy works as well as non-steroidal anti-inflammatory drugs when it comes to recovery from muscle injury.
To achieve peak performance, a weightlifter must be flexible. Intense competition and training often result in increased muscle tension. Muscle tension can lead to reduced flexibility and increases the possibility of injury. Massage therapy stretches the muscles and improves flexibility. Flexible and loose muscles are less likely to suffer from strains and sprains during a workout. Also, massage therapy stimulates the production of natural lubricants which help to maintain maximum flexibility.
Massage therapy loosens tight muscles and improves circulation. The pressure created by massage technique pushes blood through congested areas of the body. The release of pressure on an area then allows new blood to flow in. A healthy blood flow is very important. It allows organs to function properly, enables natural healing, reduces recovery time, and restores performance levels. Research shows that receiving massage therapy on a regular basis results in better overall circulation and lower blood pressure.
Massage therapy is an excellent tool that athletes, especially weightlifters, should use as a part of a complete training regimen. It helps to increase circulation, increase flexibility, and repair damaged tissue associated with the sport of weightlifting.
To schedule your appointment with a certified professional, contact LaVida Massage of Cartersville, GA today.